Why is fitness important?
Last Updated: 19.06.2025 09:12
I’m back after a long hiatus.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
That’s what fitness does to you!
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
I know , I know.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
For overall well being of yourself - physically , mentally , spiritually.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
At least 8 dead in shooting near Israeli and US-supported aid sites in Gaza - NPR